I am Sébastien Thovas, your virtual sports coach since 2016 and editor of the site. Passionate about sports but especially about bodybuilding, I share with you, through this website athletes-temple.com, my advices to practice this activity efficiently.
You will find many tips, sports programs and sports news.
Sport, to be practiced in an optimal way, cannot be done without a good diet, that’s why I also share with you my nutrition advices.
The objective of Athletes Temple is to make you enjoy sport, if you haven’t already done so, and to help you discover my tips to get in shape and thus increase your performance.
Oh yes, by the way, don’t forget to follow us on social networks! It’s right here :