Our tips for increasing testosterone levels

How to increase your testosterone level? A hormone responsible for most of the sexual characteristics in men, testosterone plays a crucial role in the body. This hormone is responsible for the development of male sexual characteristics. It is responsible for the deep voice, the beard and the large chest of men. It regulates sexual desire and plays an essential role in sperm production. It also regulates bone and muscle mass, and affects the way men store body fat. This compound helps in the production of red blood cells responsible for the oxygen supply to all cells in the body.

Signs of low levels of this hormone include weakness in your sexual activity, muscle mass, mood, and vital energy. Because this compound helps regulate your muscles and bones, men with low levels of this hormone may also experience a loss of muscle and stamina. They also have an increased risk of osteoporosis. Its deficiency being at the origin of an incalculable number of dysfunctions in the organism, to increase its testosterone is thus paramount. In the following lines, we will give you some advice to boost the production of this hormone in your body.

Increase your testosterone level by losing weight

If an individual is overweight, losing excess pounds can improve blood levels, according to a study presented at the 2012 International Endocrine Society meeting. Overweight men are, in fact, more likely to have low levels than those with a healthy weight.

You need to strictly limit the amount of processed sugar in your diet, as many studies show that excess sugar, and fructose in particular, is the main cause of the obesity epidemic that is plaguing Westernized societies. Thus, reducing soda, as well as limiting fruit juices and sweeteners is essential.

Ideally, you should keep your total fructose intake below 25 grams per day. This is especially true if you have insulin resistance and are overweight, have high blood pressure, diabetes or high cholesterol.

As you eliminate these harmful nutrients from your meals, you’ll need to replace them with healthy alternatives like vegetables and healthy fats (including natural saturated fats!). Your body prefers the carbohydrates in vegetables rather than grains and sugars.

Combining intense exercise and intermittent fasting to increase testosterone

Researchers have found that intermittent fasting can boost the production of this hormone, if combined with intense, but short-lived, exercise. Intermittent fasting achieves this goal by increasing the expression of satiety hormones, including insulin, leptin, adiponectin, glucagon-like peptide-1 (GLP-1), colecystokinin (CKK) and melanocortins, which are known to potentiate libido and prevent age-related decline of this hormone. Eating a whey protein meal after exercise can greatly enhance the impact of this method.

Increase testosterone levels by consuming plenty of zinc

The mineral zinc is important for the production of this endocrine compound. Supplementation with this mineral over a period of six weeks has shown very satisfactory results in men with low blood levels. Similarly, research has shown that zinc deficiency can lead to a significant decrease in blood levels of this hormone.

The best way to get zinc into your body is through your diet, so protein-rich foods such as meats and fish are an excellent way to increase your zinc levels. Other food sources include raw milk, raw cheese, beans, yogurt or kefir made from raw milk. However, it will be difficult to meet your needs if you are a vegetarian.

Increase your testosterone by optimizing your vitamin D levels

Vitamin D is a steroid hormone that is essential for sperm and egg production. It also increases blood levels of this hormone. In a study conducted on overweight men, those who received vitamin D supplements had a significant increase in their blood levels after one year.

To increase your levels, nothing beats exposure to the sun. This is by far the best way to optimize your vitamin D levels. As a last resort, a vitamin D supplement can be taken orally. Research suggests that the average adult needs to take 8,000 IU of vitamin D per day to meet his or her needs and maintain testosterone production at acceptable levels.

Increase testosterone levels by reducing stress

When you’re under a lot of stress, your body releases high levels of cortisol, a hormone that effectively blocks the effects of androgenic hormone. Biologically, the behaviors associated with this compound (mating, competition, aggression) can lower your chances of survival in an emergency situation.

In our modern world, chronic stress, and the high levels of cortisol it generates, has the effect of depressing the levels of this androgenic hormone. Stress and cortisol can also increase food intake and lead to weight gain and body fat storage. In turn, these changes can have a negative impact on your testosterone levels.

Focus on a whole foods diet, regular exercise, adequate sleep, good mood and a balanced lifestyle. These factors will help you reduce stress and improve your health and blood levels of this substance.

Increase testosterone by taking herbal extracts

Many herbal extracts have shown excellent potential for increasing blood concentration. One of the most studied plants is called ashwagandha (Withania somnifera). One study tested the effects of this herb on infertile men and found a 17% increase in blood levels of this hormone and a 167% increase in sperm count.

In healthy men, ashwagandha is able to boost sperm count by 15%. Another study revealed a decrease of about 25% in the level of cortisol, which may also help to improve the effects of this compound.

Ginger extracts can also increase your levels. It is a delicious herb that also offers many other health benefits. A study in men with infertility found that ginger could increase testosterone levels by 17% and also increase levels of other key sex hormones.

Other popular herbs, supported by animal and human studies, include Epimedium sp, Mucuna pruriens, Shilajit sp and Tongkat ali. Studies conducted on mice and individuals with deficiency have shown excellent efficacy of these plants.

Eating the right fats

One of the most effective ways to increase testosterone is to add plenty of healthy fats to your diet. Most men with a deficiency of this hormone consume too many harmful foods and too many carbohydrates. You need to get rid of those empty calories and replenish with healthy fats.

A study published in the Journal of Steroid Biochemistry looked at the effects of diet on serum sex hormones in healthy men. The results showed that when men decreased their intake of healthy fats, serum concentrations of androstenedione, testosterone and free testosterone also decreased.

There are three categories of healthy fats. The first is saturated fatty acids. Healthy saturated fats are found in coconut oil and raw or fermented dairy products such as goat’s milk kefir, yogurt, goat cheese and raw sheep cheese.

The other category of fats you need to maintain healthy levels is omega-3 fatty acids. Eating salmon once a week or adding a quality fish oil supplement is recommended. Flax and chia seeds, as well as walnuts, are also excellent sources of omega-3.

Finally, monounsaturated fats can be natural boosters of this hormone. Consuming an avocado a day, olive oil or almonds can really help you get those healthy fats that can help boost your testosterone levels naturally.

Consume protein in reasonable amounts

Increasing your natural testosterone is possible just by consuming protein. We know that chronic protein malnutrition causes low blood levels. Eating protein is great for boosting your blood levels, but too much protein can seriously damage those levels.

A study by Anderson et al. showed that when male subjects were put on a very high protein, low carbohydrate diet for 10 days, their free testosterone levels dropped by 36%. Diets that are too high in protein also cause an increase in cortisol levels.

Eating foods high in cholesterol

Androgenic testosterone is derived from cholesterol, so you shouldn’t be surprised if your blood levels drop if your diet is deficient in cholesterol. Previous research has shown a strong correlation between HDL cholesterol levels and levels of this compound. Keep in mind that most of this hormone is bound to protein, but only the free form is bioavailable and can be readily used by tissues.

In addition, incorporating whole eggs into a moderate carbohydrate diet led to an increase in HDL cholesterol and a reduction in insulin resistance in people with metabolic syndrome, a constellation of health problems that includes high blood pressure, high blood sugar and certain heart diseases.

The top cholesterol-containing foods are usually those high in saturated fat. Some of our top choices are red meat, egg yolks and seafood such as shrimp, squid and lobster.

Taking supplements to increase testosterone levels

If all these methods don’t work for you, you can turn to synthetic forms of testosterone. In several decades of development, the therapy of replacement of this hormone has greatly evolved. Some of the molecules you can use are testosterone cypionate, testosterone enanthate, testosterone propionate, fluoxymesterone, 17-methyl-testosterone and dihydro-testosterone.

These compounds can be administered by a variety of routes, including intramuscular injections, gels, patches or subcutaneous implants. These different forms of the androgenic hormone generally do not need to be administered daily. Some require only a refill after a period of 6 months.

TestRX: a testosterone booster like no other

The boosters are supplements that have the function of boosting the secretion of this hormone. They do not contain any derivatives of this compound. On the contrary, they act on the different metabolic processes that lead to the synthesis of this substance. They are cocktails which combine minerals, vitamin complexes and vegetable extracts. They are effective in increasing testosterone levels.

The advantage is that they are natural compounds that do not introduce foreign compounds to the body. Being 100% natural, these boosters also have very few side effects, quite the opposite of injections of synthetic derivatives. They are therefore a very healthy alternative to increase your blood levels without risk.

TestRX is a special kind of booster. Adulated by bodybuilders and high level athletes around the world, this supplement will allow you to reach your goals in a very short time. Produced by an American firm, TestRX embeds highly performing ingredients like fenugreek, zinc, magnesium, aspartic acid, as well as vitamins D3, B6 and K2

Having low testosterone is no longer an inevitability. There are many solutions to boost your blood level and regain the virility of your youth. Far from being out of your reach, these solutions include changes in your lifestyle and diet, as well as taking nutritional supplements. With them, your life will take a new turn!